I have a pretty terrible cold today but I grounded out my Chalean Extreme Push Circuit 1 video. I am keeping track of what weights I am using and it is time to step it up for a couple muscles. I am really starting to see definition. So exciting!
So it is official! I drink too much damn coffee. At least 4 cups/day. I am going to start a Shakeology Detox to get myself down to just 1 cup. I think that is reasonable. I don't even enjoy the crap coffee I drink at home. I just feel like I need it. Time to let it go! This is what my detox will be. I might lose a few lbs doing it. Most people lose a few. That is not the goal but I will take it if it happens. Wish me luck and no headaches! If anyone wants to join me, check out my Shakeology page.
My second workout in the Push Phase of Chalean Extreme was really intense. I am still trying to figure out what weights make me fail between 6-8 reps. I went over on some muscles and under on others. This is a total science. I finally realized that I need to start charting what weight I use. I will have it down by next week!
Today I am so proud to be a Beachbody coach. One of my clients and dear friend has PCOS and struggles with her weight. Always has. I started her on the "Ultimate Reset" 21 days ago and as of today, she has lost 12 lbs and is ready to start her workouts. She fought so hard to stay true to the strict guidelines of the ultimate reset and she more than met her goal of losing 10 lbs. This is exactly why I became a Beachbody coach. I will probably cry the day she calls and tells me she is free of PCOS too.