Category Archives: Health and Exercise

Working Out to Chalean Extreme

My latest workout routine is Chalean Extreme. I am working to build muscle because muscle burns fat and helps to keep you thin. I use weights up to 15 lbs for upper body work and up to 25 lbs free weights in each hand for lower body work. This is a slower pace workout but there are some cardio videos too. I am about to finish the first 4 weeks which is the Burn Phase!