Reduce PCOS symptoms naturally

Image New research has shown that diet and exercise have different effects on PCOS-linked weight. For four months, Karolinska University in Sweden put 57 overweight PCOS women on a supervised diet, a supervised exercise program, or both. On average, their body mass index (weight) was reduced 6% by the diet program, 3% by the exercise and 5% by the combined diet and exercise. But there was a distinction as to where the body fat was lost. Lower body fat and lean body mass were decreased in the dietary group, whereas upper body fat was reduced and muscle mass maintained by exercise alone. In other words, a healthier diet reduced lower body fat while exercise reduced upper body fat. Amazingly, 69% of the women had a significantly improved menstrual pattern while 34% of the women ovulated, regardless of whether they did diet alone, exercise alone, or did both. Plus, they didn't have to resort to drugs like birth control pills or metformin. Best of all, the women were able to maintain their lower weight and better monthly cycles for several years after the program ended. The message seems to be that if you want to improve your monthly cycle and shed fat, you should start a healthier diet. Or you can exercise. Either one. Or, you can do both! I strongly suggest starting with the diet aspect. 90% of the effort required to reverse PCOS is diet. You can exercises for hours every day but if you continue to eat processed carbs and sugar, your progress will be minimal. The main thing is just to get started and BE THE CHANGE! I have reversed my own PCOS symptoms with the support of the beachbody community. See my story. It was a long and hard road. I had lots of cheat days.... who am I kidding, I had cheat weeks! But I always got back on the wagon. Nothing worth while is ever easy. I got down on myself at times and felt that if I had another ultrasound where my ovaries looked like grapes, I would scream!!!!! But the day finally came when I had a single mature follicle. It took almost a year to change my lifestyle. I found that the key was not doing it alone. It is easy to get sidetracked when you are only counting on yourself not to fail. Having a community of people supporting me was key. Now I am a leader in that community helping others with the same struggle. It can be done. So, where will you get started or take your lifestyle plan to the next level? Let me know how I can help Smooches, Coach Jenn Graham

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