Tag Archives: breast cancer prevention

The truth about Breast Cancer

Consuming-high-fat-diet The occurrence of breast cancer is growing at an astounding rate. I was aware but never gave it the attention it deserves until just a few weeks ago when my own mother told me she was diagnosed with Breast Cancer. And like many others I asked myself WHY???? Why is it that more women and even men are being diagnosed with cancer today compared to 50 years ago? The answer is in the food we consume and in our daily habits. breast-cancer-prevention-300x224 Have you ever thought that what you fork into your mouth can actually be making you sick? Well sadly it is very possible and very likely due to the lack of limitations and guidelines being set on the food industry today. Diet is thought to be responsible for 30% - 40% of all cancers. That being said there is no food that can solely prevent cancer. However there are some foods you can enjoy, others you need to avoid, and actions you can take daily to get your body the healthiest it can be, boost your immune system, and keep your risk of cancer as low as possible. Research has shown that getting a variety of nutrients from foods like fruits, vegetables, legumes, and whole grains will make you feel your best and fuel your body with the nutrition it needs to function properly and fight off diseases. Getting adequate nutrients is more difficult due to over-cropping in the united states so ensure to supplement where necessary. At the cellular level doctors have discovered that cancer is actually caused by  damaged DNA. And how is DNA damaged? Well pesticides for one will do the trick. So avoid food riddled with pesticides. When it comes to fruits and veggies, if it lasts abnormally long it is probably due to all the toxic garbage they put on it to keep the bugs from eating it. If a bug wont eat it, why should you? Scary thought right? So try and eat as organic as possible and always wash your fruits and vegetables. Research has also shown that a diet high in fat can lead to being overweight or obese which is a breast cancer risk factor. So avoid high fat foods and incorporate more vegetables and fruits into your diet. To maintain your weight, EXERCISE!!! Yes, we all say we plan to do it but we absolutely NEED to. Today's jobs are much more sedentary than they were 50 years ago and the lack of movement is increasing the inches around our waistline...and everywhere else for that matter. So get up and move...buy a bike, join a gym, get an at home workout video, DO SOMETHING!!!! And do it regularly. Once a day is not what the doctor ordered. Shoot for a minimum of 30 minutes 5 days per week. People like lists so here is a good list of things to do to get you on track to help not be another breast cancer statistic. Be proactive and take care of your body. To Do List: 1) Eat lots of veggies and fruits - More veggies than fruit and at least 5 cups per day. For fruit, try and stick to berries whenever possible. I personally drink Shakeology daily to get my daily dose of dense nutrition but find what works for you. Perhaps start growing a garden. 2) Limit Fat intake - Choose leaner options of meat like chicken breast or  turkey, limit dairy, and avoid fried at all cost. 3) EAT CLEAN - Avoid processed anything whenever possible. This is due to the high levels of salt and sugar in processed food. Processed food aids in weight gain, insulin resistance, and diabetes. ALL BAD!!!! So buy the whole chicken and whole cuts of meat. 4) Eat smaller portions more frequently. This means eating 5-6 small meals per day instead of 2-3 large ones. This will keep your blood sugar regulated and energy level high throughout the day. Energy is always a good thing. 5) Get a workout routine. It does not matter what it is but get your blood pumping. I personally use at home workout videos. If you want to go that route, shoot me a message on Facebook. images   Whether you have never had cancer, survived cancer, or currently have cancer, take care of yourself and others you love. Share this content with them and keep them informed. No one deserves this and there is so much we can do to fight it before a diagnosis. Make the changes necessary. I can do it, my mom can do it, and you can do it. BE THE CHANGE!!!!!