Tag Archives: coach

My Meal Replacement Shake Makes My Hair Grow Like A Weed!

I started drinking my meal replacement shake, Shakeology, last year to help me lose weight and to reverse some of my medical problems and not only have I done both of those but my hair is getting crazy long. I think it has grown 12 inches this past year. I feel like Rapenzel. My hair is as long as my weight loss journey. Check it out! 20130820-122231.jpg

Las Vegas fitness Convention “Summit” was amazing

My trip to Las Vegas for the Beachbody Event "Summit" was amazing. Over 7,000 coaches attended the event. I have never been surrounded by so many amazing people at one time. All like minded with a love for fitness and helping others find the same passion. I got to meet the other coaches on my team and dance the night away at the elegant white party and after party on our last night. My feet totally hurt after! And as promised to myself, met my favorite Beachbody trainers Leandro Carvalho and Chalean Johnson. I think the highlight was working out in the MGM backlot with 7,000 other coaches! It was such a crazy view. People started dropping like flies an hour into the workout. But I pushed on through. I just ate it all up! Can't wait to find more amazing people to add to my team and take them next year! Great Weekend! See what it takes to be part of the Bombshell Dynasty. 20130625-162545.jpg 20130625-162555.jpg 20130625-162601.jpg 20130625-162639.jpg 20130625-162725.jpg

Diet is 90% of any weight loss program

As a Beachbody coach I preach all the time to friends, family, and customers about the importance of diet. I know that diet is 90% of any weight loss program and yet, I have not been 100% on my own diet. I am going to Vegas in a few weeks and would like to be able to see the abs I know are buried under a thin layer if what I call fluff. It is not a lot but I know it will take serious dedication on my part to really nail my diet and not have so many "cheat days". I have found that I am able to maintain my exact weight and still eat a lot of what I want because I exercise. But if I want the abs, I need to get back on the diet wagon. So I am sharing what my abs look like now and will share my progress right before I go to Vegas on June 19th. That means I will stick to my Shakeology and cut all grain carbs out of dinner. And cheese, my dear friend, you have to go too. Parting is such sweet sorrow but its only for a few weeks. This can be done! Wish me luck! You can view my whole transformation here. 20130605-221615.jpg 20130605-221626.jpg