Did you know that there are two times in your life when you gain fat cells? I do not mean gain weight by filling fat cells, I mean actually acquiring additional cells which increases the amount of fat you can potentially store. These two times are when you are a child and when you are pregnant. Ironically, it is when women are pregnant that they are the most likely to over eat. We simply say we are "Eating For 2". Well news flash, you are eating for like 1.2 people. That tiny person inside does not need its own 8 ounce steak and baked potato. In fact, a pregnant mother only really needs around 350-450 extra calories per day to support a growing fetus.Yet many women will give in to the temptation of excess food because there is an idea that it's ok because "I am pregnant". What they usually do not know is that they are not only packing on baby fat, they are adding additional fat cells and they will NEVER go away. You can lose fat, but the cells are with you for life. The other instance when we as humans develop fat cells is as children while we are developing. It is for this reason that childhood obesity is becoming such a problem. Many parents tell themselves that their child will grow into the extra pounds and struggle to say no when their child is crying for junk food. It is so much easier to just give in. What they do not realize is that they are allowing their child to gain extra fat cells. The extra cells will make weight gain more of an issue for the rest of the child's life. Again, any excess cells gained during this period are with you FOREVER. Thus making the likelihood of diabetes as an adult more likely. This is all information I was shocked to hear and being that I am so informed when it comes to health and fitness and yet I did not know, I am compelled to share. Information is power so please share this. You may make post par-tum weight loss a lot easier for a future mommy out there or help a parent do what is best for their child. Saying no is hard but knowing that they are making their adult life better makes it easier.