Tag Archives: tone

Stepping up the workout with 10 LB ankle weights

I have decided that I will stick to my Chalean Extreme workout but that I will do one of my Brazilian Butt Lift videos on my days off. This way I get all the workouts I need to meet my final goal. Chalean takes care of my upper body, arms, quads, and hamstrings. Brazilian Butt Lift hits all the female trouble zones like lifting the butt, saddle bags, and inner thighs. I think this hybrid workout is my new favorite.

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