Why did I decide to do the Ultimate Reset? I purchased the Ultimate Reset almost 6 months ago because I had heard how amazing it makes you feel and that people lose a lot of weight doing it. I figured that since I am a beachbody coach, I should at least experience it so I can have an honest opinion of the product. I also had a terrible dependency on caffeine. I was drinking about 12 cups of coffee daily and would get headaches if I waited too long to get my first cup. I knew this was a problem and very likely contributing to my infertility. Research has shown that excess of 2 cups of caffeine daily can make it more difficult to conceive and can cause miscarriage. Its no secret that I want a baby so I figured it was worth a shot to kick the caffeine. Truth be told, I was dreading it and continued to put it off. I knew the diet was very restricting and that I could not workout for the full 21 days of the reset. As most people know, the diet part of any weight loss program is always the hardest because you are restricting yourself. It is always easier to add things into your life like working out than it is to remove things you love. For this reason I was quite content continuing with my workout routine and holding on to the last 10 lbs I could not lose because I was not committed 100% to my diet. My sugar cravings continued to plague and inevitably sabotage me from reaching my health goals and the Ultimate Reset sat on a shelf in my closed unopened. My injury ended up having a silver lining Well about two months ago I hurt my knee at work from lifting a really heavy backpack and carrying it on my back all day. It was too much stress on my knee and I further aggravated it by continuing to workout. It got to the point that is was so swollen, you could see the swelling through my yoga pants. And the day my puppy ran straight into my knee and damn near brought me to my knees was the day I said, I NEED A BREAK!! I was not happy about the idea of taking a few weeks away from my workout routine so I figured I would do my body a favor and take advantage and do the reset. If I could not workout my muscles then I would workout my organs with a detox. I started the next day. Week 1 Was Hell!!!! I made the huge mistake of not watching the video that comes with the reset and just kicked the coffee cold turkey on day 1. The video tells you to ween yourself off of the caffeine and sugar. Well.....no slow transition for me. I had a killer headache for 4 days. It got so bad that I literally threw up. I was totally miserable. In the first week, you cut out caffeine, dairy, sugar, red meat, and processed garbage. I already ate pretty clean so the only things I cut out were the coffee and the occasional sweets(maybe 1 per day). So for me, week one was pretty much a caffeine detox. By day 7 I had only lost 1 pound. This was a little depressing because I had heard about stories of people losing up to 10 lbs in the first week and I wondered if I was doing something wrong but I just continued on. I had paid for the Reset and was finishing!!! Week 2 - Life got betterFor Week 2 you cut out all animal protein and are completely vegan. My meals consisted of fruit, veggies, and quinoa. I made a great effort to cook a lot of the recipes in the Ultimate Reset book and found some recipes that I will continue to cook. This was actually my favorite week. I didn't mind the diet any more because I was past the caffeine detox and my sugar cravings were very mild. For the mild sugar cravings I still had, Chocolate Vegan Shakeology came to the rescue. I had it every night before bed. The best part of this week is that I finally started to lose some serious weight. And I was feeling the difference in how my clothes were fitting. My body just felt like it was getting tighter. Week 3 - The Finish Line For Week 3 you continue eating Vegan but cut out more of the grains and try to eat solely vegetables and fruit. I definitely missed eating protein but was not hungry during this week.I also felt very CLEAR by week 3 if that makes sense. I used to feel tired and had a lack of energy most days but by week three of the Reset I no longer felt foggy. I did not have a lot of energy but was definitely feeling clear, fresh, and clean. By the last day of the Reset, I had lost a total of 8 pounds and 12.35 inches. A lot of those inches were from my thighs which is GLORIOUS!!!! The day after the reset, I had my first protein in 2 weeks, an egg!!!!! Oh man did I miss my protein. Once I started eating protein again, I had incredible energy. This energy mixed with the clarity I developed on the reset has left me feeling absolutely amazing. I am able to push harder in my workouts now and here's the kicker..... WITHOUT CAFFEINE OR PRE-WORKOUT!!!!! So at the end of the day, the Ultimate Reset is worth doing. By no means would I do it often but I plan to do it yearly. Kinda like my own body spring cleaning.
I am on day 18 of the Beachbody Ultimate Reset and have seen steady weight loss since Day 1. I started this process at 143.8 lbs. I am 5'6 so that is a totally healthy weight. The morning of day 17 I was 137.3 lbs. Today is day 18 and I am still 137.3 lbs. That being said, aunt flow started yesterday and is at her climax today. I usually gain about 3-4 lbs with my period from bloating and this happens every month. So the fact that I am the exact same weight is a really good sign. My periods usually last 5 days so I will be done with it the day after I finish the reset. I guess I will be completely flushed and detoxed. Nature's oil change, lol. I also did not experience any pre-menstrual spotting. I usually have spotting up to 7 days before my period of just brown discharge, sorry if TMI, but I did not have any this cycle. The second I saw spotting, I was full blown into my period within hours. Another great thing I have noticed with this period is that my cramps are very mild. I am notorious for crippling menstrual cramps but they are very mild......definitely not complaining. I am also not breaking out like I normally do with my period. I know that all of the symptoms I normally experience with my period are driven by hormones and being that I have a predisposition to PCOS, they drive that too. So needless to say this is a fabulous bonus. What I can conclude from this is that either the detoxing or clean diet are regulating and correcting my hormones. It is likely both. I can't wait to see where I end up with my weight at the end of the Ultimate Reset. I took pictures, measurements, and weight on Day 1 so I will share after I am done. Ciao I have had quite the weight loss journey, click here to check it out