For Mother's Day I bought my mom a Slim in 6 Challenge Pack which included the Slim in 6 workout DVD's, Shakeology, and a nutrition guide. She has since lost 3 inches around her waste and can Kayak 4 times farther than she could before. She is 56 years old and this is her first time doing strength training. She happens to be in town visiting and did a Chalean Extreme workout with me. I looked over and was shocked to see her doing push-ups on her toes just like me. I told her she could get on her knees and she said "it's ok, I can do it this way". GO MOM! So there is no age excuses allowed! People of all ages benefit from strength training.