- Nothing White. This means no sugar, white flour (includes pasta, bread, muffins, etc), no white rice. Literally tell yourself, if its white and is not a vegetable or fruit, its off limits. Some products are not white but have multiple ingredients so this requires you to read labels and make sure none of the offending items are in it.
- No Alcohol. This was a big sacrifice for me at first because I was in my 20's with no children when I started eating clean. But it was a necessary sacrifice I would make 100 times over.
- Eat Healthy Sources of Fats. Make sure that you are getting your fats from natural healthy sources. Some great options are: avocado, olive oil coconut oil, and nuts.
- Eat lots of vegetables, fruits, whole grains and lean meats. Quite honestly, you have a large variety of food available to you when eating clean it just may not be familiar to you.....yet. So try out some new recipe ideas with ingredients you have never tried before. You may find some whole foods you never knew you loved. And a big key to keep in mind is that you should never feel hungry or deprived. If you are doing it correctly, you will be moderately hungry before it is time for you to eat again. Staving off the hunger feeling will dramatically help with the sugar cravings and within a few weeks they should be gone completely.
- Treat Yourself. If there is something you just really love that is off limits when eating clean then it is acceptable and recommended to treat yourself occasionally. Be mindful though that this is a "cheat meal" and not an entire day or week. It is best to decide when you will have your cheat meal and how often. Make it part of your prep. This is your treat so have it and enjoy it but do not go overboard with it. If you choose to have some cake, don't eat the whole cake. Stick to the normal serving of that particular item. I personally love frozen yogurt covered with rainbow sprinkles and butterfinger so I get it on the way home from work almost every Friday.
- Stock a clean eating pantry and load the fridge up with fruits, vegetables, and lean meats. If you are looking for convenience stock your freezer with the frozen varieties. Just be sure the frozen fruit does not have added sugar.
Are you ready mentally to start eating clean but have no idea where to start? Are you struggling with how to ditch your old habits? I have some tips for you to make the transition a little smoother. 1) You need to first sit down and decide what "Eating Clean" means to you. It can be defined differently for everyone. You may choose not to eat organic vegetables to save money for instance and that is fine. When I first started my Eat Clean Basics were: